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Being physically active is not only good for health, but also a great way to develop physical and social skills. In general, the more exercise you do, the better! 

Only 1 in 10 teens currently meet the daily recommended level of physical activity. 

growing healthy kids in south west sydney

See Australia’s 24 Hour Movement Guidelines for more information 


Tips for increased movement 

  • Break up your daily exercise if 60 minutes is too much at one time, 

  • For example, 20 minutes walking or riding to and from school, and 40 minutes of active play after school = 60 minutes 

  • Meet friends for walks or bike rides instead of going to the movies, playing games or watching TV  

  • Join a local exercise group or team 

  • Encourage family activities – play games, go for walks or bike rides together 

  • Build physical activity routines – make it a regular part of your day 

  • Set yourself reminders to avoid sitting for too long 


The Benefits of keeping active 

No matter what activity, whether it is walking, dancing, playing sport, riding a bike or surfing, just being physically active is what counts.  

Being active helps to: 

  • Boost confidence 

  • Improve fitness levels 

  • Build stronger muscles and bones 

  • Develop new skills and face different challenges 

  • Maintain a healthy weight 

  • Reduce stress  

  • Improve and promote a healthy heart 

  • Promote healthy growth and development 

  • Improve posture 

  • Meet new people and make new friends 

  • Improves concentration 

The articles below offer more opportunities to get active! 

[Source: Department of Health 24hour Movement Guidelines] 


Girls keeping active 

Local opportunities 



Choosing a variety of active hobbies can help prevent boredom

As teens get older and more independent, staying active is not always easy. Teenagers should aim to do at least 60 minutes of…

Girls often become less physically active as they move into the teenage years. It's not a great move.