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Screen-time among teens is very common. Computers, tablets and other devices are useful and necessary for schoolwork. However, it is important to create healthy screen-time habits outside of school hours.  

Spending too much time on screens can lead to: 

  • Poor posture  

  • Headaches  

  • Eye strain  

  • Weight gain 

  • Sleep problems  

  • Mood changes  

  • Poor concentration 

  • Missing out on new experiences 

How much screen time is too much? 

growing healthy kids in south west sydney

Top tips for reducing screen time 

Balance screen time with other activities like reading, exercise and spending time with friends. 

Here are a few other suggestions: 

  • Set reminders to stretch during long periods of sitting still and using screens 

  • Avoid using screens during the day when time can be spent outside instead 

  • Keep meal times screen-free  

  • Keep screens out of bedrooms, especially at night 

Check out the Active Hobbies section for other alternatives to screen time. 


When using screens, choose programs and apps that: 

  • Encourage creativity 

  • Practise problem solving 

  • Help develop communication skills 

  • Improve social skills 

  • Give positive messages about relationships, family and life 

  • Create interest in new topics 


It is important that parents also role model healthy screen use. Set some rules as a family.  

[Source: Raising Children Network; Queensland Health; Healthy Kids; Department Of Health 24hour Movement Guidelines] 

Related pages 

Active hobbies 

Local opportunities to be active 



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