What you eat, when you eat and how much you eat are all very important factors in our life! This is especially true for kids. For our kids to be happy, healthy and do well at school, we have to feed them well.
Kids have small stomachs, so it is important to spread their food out across the day and make sure they fill up on the right nutrients. This will help to give them the energy they need to learn and grow.
Preparing healthy snacks and lunches every day can be tricky. With a little bit of planning and some new ideas, however, it can be made fun and easy.