A lack of sleep can affect mood, concentration and much more Read More Local parks &sports facilities are great places to be active Read More A common belief shared is that vapes are harmless... Read More Useful Tips Mental Wellbeing & Support Healthy mental wellbeing means feeling good, functioning well, and being able to cope with daily life. Healthy wellbeing… Read More headspace headspace provides early intervention mental health services to 12-25 year olds... Read More CORE Community Services CORE Community Services provides local communities with a wide range… Read More Growing Healthy Teens Wellbeing for Teens Wellbeing means that children are feeling well both physically and mentally. It ranges from eating well to feeling well and helps… Read More Keeping Teens Active For teens, staying active improves fitness, boosts self esteem, and can help with managing stress. Read More Healthy Food & Drinks Eating and drinking well helps your teen to be happy, healthy and do well at school. As they grow older and become more independent… Read More Resources 5 Ways to Wellbeing 5 Ways to Wellbeing - UNSW MindSmart Team Tools & Community Services