Sleep is essential for children to grow, learn and develop. Each baby will have their own sleep pattern, some sleeping for long periods, others in short bursts. Forming good sleep habits, such as consistent bedtimes, wake times and calming bedtime routines in the first year of life can help you to maintain routines with your children as they grow.
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A positive bedtime routine helps to soothe and calm your baby so they are ready for sleep.
Babies cry as a way of communicating their needs. It can be stressful if your baby is crying a lot and difficult to settle.
