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    A lack of sleep can affect mood, concentration and much more
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Growing Healthy Teens

 

Teen tips for growing healthy kids in south west sydney

 

For teens, staying active improves fitness, boosts self esteem, and can help with managing stress.

As children get older they begin to have more control over the food they eat may have access to pocket money. Children also tend to…

Too much time spent sitting still, staring at a screen can lead to serious health and other issues...

Fast and easy ideas to get your teens eating breakfast...

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