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    A common belief shared is that vapes are harmless...
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    A lack of sleep can affect mood, concentration and much more
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    Local parks &sports facilities are great places to be active
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Growing Healthy Teens

 

Tips for Healthy Teens

Wellbeing means that children are feeling well both physically and mentally. It ranges from eating well to feeling well and helps…

For teens, staying active improves fitness, boosts self esteem, and can help with managing stress.

Eating and drinking well helps your teen to be happy, healthy and do well at school. As they grow older and become more independent…

Resources

5 Ways to Wellbeing
5 Ways to Wellbeing - UNSW MindSmart Team

Tools & Community Services