Being physically active is good for your teen’s health, but also it is a great way to develop physical and social skills. In general, the more exercise, the better!  

Only 1 in 10 teens currently meet the daily recommended level of physical activity.  

See Australia’s 24-Hour Movement Guidelines for more information.   

Tips for increased movement 

• Break up daily exercise if 60 minutes is too much at one time,   

• For example, 20 minutes walking or riding to and from school, and 40 minutes of active play after school = 60 minutes   

• Meet friends for walks or bike rides instead of going to the movies, playing games, or watching TV    

• Join a local exercise group or team   

• Encourage family activities – play games, go for walks, or bike rides together   

• Build physical activity routines – make it a regular part of their day   

• Set reminders to avoid sitting for too long  

The Benefits of keeping active 

No matter what activity, whether it is walking, dancing, playing a sport, riding a bike, or surfing, just being physically active is what counts.   

Being active helps to:   

• Boost confidence   

• Improve fitness levels   

• Build stronger muscles and bones   

• Develop new skills and face different challenges   

• Maintain a healthy weight   

• Reduce stress    

• Improve and promote a healthy heart   

• Promote healthy growth and development   

• Improve posture   

• Meet new people and make new friends   

• Improves concentration   

The articles below offer more opportunities to get active! 

[Source: Department of Health 24hour Movement Guidelines] 

Articles  

Girls keeping active  

Local opportunities to be Active 

Active Kids Vouchers 

Active Hobbies 

Active Travel