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  • Healthy Food & Drinks for Kids
    Find some helpful tips to achieve a healthy lifestyle
  • Seven healthy lunchbox ideas and tips
    Seven healthy lunchbox ideas and tips
Growing Healthy Communities

SWS at a glance

Based on 2016 Australian Bureau of Statistic Census

Ensuring children maintain a healthy weight as they grow is very important.

Healthy and happy families are at the heart of every strong community.

If the rising cost of living is putting pressure on your hip pocket, there are some tasty tips and recipes you can follow to help…

It is important to find as many ways as possible to be active...

The Growing Healthy Kids Team in South West Sydney brings  key stakeholders and community members together to…

Videos

Everyday Cooking Week 1 - SPANISH RICE
Everyday Cooking Week 1 - SPANISH RICE
Everyday Cooking Week 2 - LENTIL SOUP
Everyday Cooking Week 2 - LENTIL SOUP
Everyday Cooking Week 3 - NOODLE STIR FRY
Everyday Cooking Week 3 - NOODLE STIR FRY
Everyday Cooking Week 4 - APPLE AND CARROT PIKELETS
Everyday Cooking Week 4 - APPLE AND CARROT PIKELETS
Everyday Cooking Week 5 - BEEF CURRY
Everyday Cooking Week 5 - BEEF CURRY
Everyday Cooking Week 6 - QUESADILLAS
Everyday Cooking Week 6 - QUESADILLAS

Resources

Headstart is a mental health navigation tool for people experiencing mental health concerns and their friends, family and carers.…

TACAMS (Tharawal Aboriginal Corporation Aboriginal Medical Service) is located in the suburb of Airds in the Macarthur region of…

KeepActive want to help people and families connect with their local community and encourage more people to get active.


The Health Promotion Service, from South Western Sydney Local Health District, created the Healthy Family Bulletin for everyone in…