• Healthy Food & Drinks for Kids
    Find some helpful tips to achieve a healthy lifestyle
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  • healthy ageing growing healthy communities
    Healthy Ageing
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  • First 2000 Days
    The First 2000 Days Framework outlines the importance of..
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Useful Tips

Parkwalk@parkrun

Parkrun is a free, community event where you can walk, jog, run, volunteer, or spectate. Parkrun is 5km and takes place…

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Multicultural Health Week 2023

Every year, in the first week of September, NSW commemorates Multicultural Health Week (MHW) to promote understanding of…

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Collective Leisure Active Fest Program 2023

Liverpool Active Fest 2023 was a free five-week multisport program designed for teens aged 14-18 with a…

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Growing Healthy Communities

SWS at a glance

Based on 2016 Australian Bureau of Statistic Census

Ensuring children maintain a healthy weight as they grow is very important.

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The Health Promotion Service offers healthy ageing programs across SWSLHD, including Stepping On and Healthy and Active for Life…

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Healthy and happy families are at the heart of every strong community.

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It is important to find as many ways as possible to be active...

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The Growing Healthy Kids Team in South West Sydney brings  key stakeholders and community members together to support a piece of…

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Resources

Falls Prevention - Getting Up from the Floor
Helping seniors to stay active and healthy in South Western Sydney
Falls Prevention - Continence
Strategies for managing your continence
Falls Prevention - Vision
How to manage vision limitations to reduce risk of falling
Falls Prevention - Strength and Balance Exercises
How to stay strong and maintain your balance
Falls Prevention - Moving Safely
How to get out and about safely
Falls Prevention - Medications
How to better manage your medications to reduce risk of falls
Falls Prevention - Vitamin D & Calcium
Vitamin D, sunlight and calcium are important in reducing the risk of falling
Falls Prevention - Physical Activity and Exercise Safety
How to stay active and reduce the risk of a fall
Falls Prevention - Home Hazards
Hazards in the home environment and what you can do about them
Falls Prevention - Safe Footwear
What to look for when selecting footwear for seniors
Introducing Falls Prevention
Helping seniors to stay active and healthy in South Western Sydney
Everyday Cooking Week 6 - QUESADILLAS
Everyday Cooking Week 6 - QUESADILLAS
Everyday Cooking Week 5 - BEEF CURRY
Everyday Cooking Week 5 - BEEF CURRY
Everyday Cooking Week 4 - APPLE AND CARROT PIKELETS
Everyday Cooking Week 4 - APPLE AND CARROT PIKELETS
Everyday Cooking Week 3 - NOODLE STIR FRY
Everyday Cooking Week 3 - NOODLE STIR FRY
Everyday Cooking Week 2 - LENTIL SOUP
Everyday Cooking Week 2 - LENTIL SOUP
Everyday Cooking Week 1 - SPANISH RICE
Everyday Cooking Week 1 - SPANISH RICE

Tools & Community Services

How to KeepActive

KeepActive want to help people and families connect with their local community and encourage more people to get active.


…

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Healthy Family Bulletin

The South Western Sydney Local Health District Munch & Move and Live Life Well @ School teams have created the Healthy Family…

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