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    Spending time with the family helps to strengthen bonds...
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    A whole of community approach to growing healthy kids...
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    Find some helpful tips to achieve a healthy lifestyle
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Growing Healthy Kids

8 for a healthy weight

 

Take the stress out of lunchbox preparation with these healthy and tasty ideas.

Tap water and milk are the best drinks for kids. Try to avoid buying sweet drinks that harm children's health.

Screen time for kids should be no more than 2 hours per day. In fact, less is better.

Kids need to be active to be healthy, and that means running, jumping, skipping, climbing and generally enjoying physical play.

Videos

Go4Fun
Go4Fun® is a free healthy lifestyle program supporting children to become fitter, healthier and happier.
Active Kids Vouchers
Follow these step-by-step instructions to apply for an Active Kids voucher through the MyServiceNSW Account.

Tools & Community Services