The Active and Healthy website allows you to search for exercise classes near you that cater for older adults.
Joining a local exercise class is a great way to get active, stay healthy and make friends along the way. Classes may include:
Tai Chi and Qi Gong
Yoga and Pilates
Dance and more!
You can search for classes based on your suburb and how far you are willing to travel. to get started, visit:
The Clinical Excellence Commission has links to best-practice guidelines for hospitals, community and residential aged care. Flyers, posters and brochures are also available, offering consumers further information on issues such as home safety, home exercises, vision and medications which impact the older person's risk of falling.