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    A lack of sleep can affect mood, concentration and much more
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Growing Healthy Teens


Teen tips for growing healthy kids in south west sydney


Teenagers need eight to ten hours of uninterrupted sleep. If they don't get it, they are putting their health at risk.

Water provides essential support for all of our everyday bodily functions. Therefore we need to drink water every day, and the best…

For teens, staying active improves fitness, boosts self esteem, and can help with managing stress.

As teenagers get older, they start to make more choices for themselves. This includes where they eat, what they eat and how they…


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