A lack of sleep can affect mood, concentration and much more Read More Useful Tips As teens get older and more independent, staying active is not always easy. Teenagers should aim to do at least 60… Read More Energy Drinks are heavily marketed to young people... Read More Sugary drinks have been shown to increase the risk of unhealthy weight gain. Read More Growing Healthy Teens Sleep Habits Teenagers need eight to ten hours of uninterrupted sleep. If they don't get it, they are putting their health at risk. Read More Make Water Your Drink Water provides essential support for all of our everyday bodily functions. Therefore we need to drink water every day, and the best… Read More Keeping Active For teens, staying active improves fitness, boosts self esteem, and can help with managing stress. Read More Best Choices When Eating Out As teenagers get older, they start to make more choices for themselves. This includes where they eat, what they eat and how they… Read More Load More Videos Tools & Community Services