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  • Healthy Food & Drinks for Kids
    Find some helpful tips to achieve a healthy lifestyle
  • Are your kids getting enough sleep
    Are your kids getting enough sleep?
  • Local Opportunities to be Active
    Local parks &sports facilities are great places to be active
Growing Healthy Kids

8 Healthy Habits

Many children in the region may be getting ready to start primary school in 2024.


The NSW Department of Education has a…

Physical activity is any activity that gets children moving, makes their breathing faster and their hearts beat quicker. It is…

What your child eats and drinks, when and how much, are all very important factors in their growth and development.

Good wellbeing helps to grow happy and healthy kids...

Resources

5 Ways to Wellbeing
5 Ways to Wellbeing - UNSW MindSmart Team
Go4Fun
Go4Fun® is a free healthy lifestyle program supporting children to become fitter, healthier and happier.
Active Kids Vouchers
Follow these step-by-step instructions to apply for an Active Kids voucher through the MyServiceNSW Account.

Tools & Community Services

Go4Fun is a free 10 week healthy lifestyle program for NSW kids aged 7-13 and their families focusing on eating habits, fitness and…