A lack of sleep can affect mood, concentration and much more Read More Useful Tips As teens get older and more independent, staying active is not always easy. Teenagers should aim to do at least 60… Read More Energy Drinks are heavily marketed to young people... Read More Sugary drinks have been shown to increase the risk of unhealthy weight gain. Read More Growing Healthy Teens Screen Time for Teens Too much time spent sitting still, staring at a screen can lead to serious health and other issues... Read More Breakfast Basics A healthy breakfast needs a balance of carbohydrates, protein and fats Read More Videos Tools & Community Services