GHK | Growing Healthy Teens

As teens get older and more independent, staying active is not always easy. Teenagers should aim to do at least 60…

Energy Drinks are heavily marketed to young people...

Sugary drinks have been shown to increase the risk of unhealthy weight gain.

Too much time spent sitting still, staring at a screen can lead to serious health and other issues...

A healthy breakfast needs a balance of carbohydrates, protein and fats

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