Live Well, Stay Connected is a free monthly newsletter for older adults in South Western Sydney LHD.
Staying socially connected is vital for mental health and wellbeing as we age.
Falls can happen more often as we get older. But many falls can be prevented.
Videos
Video: Vision
Learn how poor eyesight can lead to falls and what you can do.
Video: Calcium and Vitamin D
Learn how Calcium and Vitamin D supports bone health and overall wellbeing.
Video: Continence
Get advice on managing bladder health and staying comfortable.
Video: Medications
Understand how medicines can affect balance and increase fall risk.
Video: Safe Footwear
Choose shoes that help you stay steady and prevent falls.
Video: Moving Safely
Tips for walking safely indoors and outdoors to avoid trips and slips.
Video: Home Hazards
Spot and fix common home dangers that can lead to falls.
Video: Getting Up from the Floor
Learn safe steps to get up from the floor after a fall or rest.
Video: Strength and Balance Exercises
Try simple exercises to build strength and balance for everyday safety.
Video: Physical Activity and Exercise Safety
Find out how to move safely and stay active without hurting yourself.
Video: About Falls Prevention
A short introductory video about falls prevention from experts
Resources
This website helps older people in NSW stay active, healthy, and connected. It includes easy-to-use tools and trusted information…
Fall-proof your home checklist
Staying active and on your feet booklet
Get Healthy Service is a free phone or online coaching service to help you make lifestyle changes. The service is available for…