GHK | Staying Healthy in Pregnancy

Growing Healthy Kids in South West Sydney

Staying Healthy in Pregnancy

Knowing what to look out for during your pregnancy and what to avoid can help provide your baby with the nutrition needs for healthy development.

During pregnancy, your body changes. These changes can sometimes cause pain or discomfort, especially in your tummy and pelvic area. Exercises from women’s health physiotherapists can help support your body, reduce pain, and keep you strong. Before you start any new exercises, it is important to talk with your doctor or midwife to make sure they are right for you.

On this page, you will find exercises for pelvic support and for managing tummy muscle separation, to help you stay active and feel more comfortable during your pregnancy and after birth.

Women's Health Physiotherapy Videos:

Pelvic Floor

Diastasis of Rectus Abdominis (DRAM)

Pelvic Girdle Pain (PGP)

Articles

SAFE START helps new parents, babies, and families get support

Pregnancy beyond 41 weeks

If you are close to or past your due date, you may have questions about what happens next.

Smoking and Other Drugs in Pregnancy

Smoking during pregnancy is the most common preventable risk factor that causes pregnancy complications.

Exercise during Pregnancy

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Healthy Weight Gain in Pregnancy

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Vaccinations in Pregnancy

Vaccinations are the most important thing that you can do to protect you and your baby against harmful infectious diseases.

Healthy Eating for a Healthy Pregnancy

Healthy eating is important during pregnancy - for both you and your baby.

Changes in mood & emotion

During pregnancy you may find that you experience a wide range of feelings