GHK | Staying Healthy in Pregnancy

Growing Healthy Kids in South West Sydney

Staying Healthy in Pregnancy

Knowing what to look out for during your pregnancy and what to avoid can help provide your baby with the nutrition needs for healthy development.

Vaccinations in Pregnancy: Vaccinations are the most important thing that you can do to protect yourself and your baby against harmful infectious diseases.

Smoking and Other Drugs in Pregnancy: Smoking is one of the most preventable risk factors that can cause pregnancy complications. Find support services to help quit smoking or substance use.

Alcohol and Pregnancy: There is no safe level of alcohol use during pregnancy. Knowing the risk of alcohol consumption and tips to stay alcohol-free can be helpful for both you and your partner.

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Smoking and Other Drugs in Pregnancy

Smoking during pregnancy is the most common preventable risk factor that causes pregnancy complications.

Exercise during Pregnancy

Being active prior to and during pregnancy brings many health benefits, such as reducing back pain and helping prepare for birth.…

Healthy Weight Gain in Pregnancy

Weight Gain in Pregnancy: Too much or too little weight gain during pregnancy can put you or your baby at risk.

Vaccinations in Pregnancy

Vaccinations are the most important thing that you can do to protect you and your baby against harmful infectious diseases.

Healthy Eating for a Healthy Pregnancy

Healthy eating is important during pregnancy - for both you and your baby.

Changes in mood & emotion

During pregnancy you may find that you experience a wide range of feelings