Every year, in the first week of September, NSW commemorates Multicultural Health Week (MHW) to promote understanding of the health concerns faced by communities that are culturally and linguistically diverse (CALD) and strategies for resolving them. 

Gather your group of friends and family and head down to the nearest park, and keep the good times going - whether it be through a fitness session, a catch-up with the squad, or for a family sports day!' 

There's plenty to do for everyone and remember, every step counts! 

More links:

Local Council: Find Your Local Council - Office of Local Government NSW

Active and Healthy: Home » NSW Health - Active and Healthy

CanRevive: Canrevive

More links:

Physical activity information in 18 languages: Staying well and preventing cancer: Community education flipchart | Cancer Institute NSW

Download and print: Be more active to reduce your cancer risk (nsw.gov.au) and Worksheet: tips to get started with physical activity (nsw.gov.au)