Eating well can help older adults stay healthy, active, and independent. A balanced diet gives the body the nutrients it needs to support energy, strength, and well-being. 

What should older adults eat? 

Older adults should eat a wide variety of healthy foods every day. This includes: 

• Vegetables and legumes 

• Fruit 

• Wholegrain breads and cereals 

• Lean meats, fish, eggs, tofu, and legumes 

• Milk, yoghurt, cheese or alternatives (mostly reduced fat) 

• Try to limit foods that are high in added sugar, salt, saturated fat, or alcohol. 

Tips for healthy eating as you age: 

• Choose foods that are soft or easy to chew if needed 

• Plan meals and snacks to suit your budget 

• Try to eat with others when you can 

• Drink plenty of water 

• Eat more fibre to help with digestion 

Need help with how much to eat? 

The Australian Dietary Guidelines show how many serves of each food group you need each day. 

Helpful resources: 

Nutrition fact sheets 

• A day on a plate
• Healthy recipe ideas
• Fibre and fluids
• Shop smart and healthy
• Reading food labels
• Food safety
• Eating Well 

You can find these in English, Arabic, Simplified Chinese, Traditional Chinese, Italian and Greek.

Managing common challenges 

• Maintaining healthy weight
• Occasional foods and drinks
• Alcohol guidelines
• Explore our low cost meals directory or our Healthy recipes on a budget article
• More resources in various languages can be found here.