SAFE START helps new parents, babies, and families get support during pregnancy and after birth.
Healthy Eating for a Healthy Pregnancy
Healthy eating is important during pregnancy - for both you and your baby.
Exercise during Pregnancy
Being active prior to and during pregnancy brings many health benefits, such as reducing back pain and helping prepare for birth.
Healthy Weight Gain in Pregnancy
Weight Gain in Pregnancy: Too much or too little weight gain during pregnancy can put you or your baby at risk.