Get Healthy Service is a free phone or online coaching service to help you make lifestyle changes.  The service is available for adults aged 16 years and over. 

Focus areas: 

• Develop Healthy Eating Habits
• Be more active
• Improve strength and balance
• Reduce your risk of falls
• Drink less alcohol
• Manage or lower your risk of chronic health conditions 

What you get: 

• 6 or more confidential phone calls or online health coaching
• Support from qualified health professionals
• Help to set and achieve your health goals
• Printed resources for home
• Access to exercises for all fitness levels 

Available: Monday-Friday 8am-8pm, Saturday 9am-5pm 

How to join: 

• Call: 1300 806 258 or
• Register Online
• Visit the Get Healthy Service website for more information