GHK | Prevent Falls & Frailty

Falls can happen more often as we get older. But many falls can be prevented.

How can we prevent falls?

Falls can happen more often as we get older. But many falls can be prevented.

Here are some simple steps to lower your risk:

Exercise and be active: Aim for 30 minutes of moderate activity most days. Walking, dancing, or group exercise can help. Activities that improve balance are especially helpful.
Make your home safer: Remove loose rugs, tidy cords, add lights (especially at night), and use handrails or equipment if needed.
Look after your eyesight: Have your eyes checked every year. Clean your glasses and wear them as prescribed.
Care for your feet: See a podiatrist if you have foot pain. Wear safe shoes with a firm heel, rubber sole, and secure fastenings.
Manage your medications: Know what you’re taking and why. Use a pill organiser and ask your doctor to review your medications regularly.
Eat calcium-rich foods and check your vitamin D: These help keep your bones strong.
Move safely: Walk with care, wear bright clothes outdoors, carry a phone, and use walking aids if needed.
Use home safety checklists and resources: Check your home for trip hazards and other risks. Use a home safety checklist.

What is frailty?

Frailty is a condition that can happen as we age. It makes the body weaker and increases the risk of illness, falls, and losing independence. Eating well and staying active can help you stay strong and steady.

Signs to look out for:

Losing weight without trying
Feeling tired or low on energy
Weak muscles or poor grip
Walking slower
Not being very active

Use the Frail Scale to see if you are at risk of Frailty.