Nourishing Communities

Nourishing Communities

Nourishing Communities is all about making healthy eating easier, with simple ideas that fit into real life. 

Our healthy eating resources are designed to make nutrition easy to understand and practical for everyday. Whether you’re cooking for yourself, your family, or your community, you’ll find tips, ideas, and resources to support healthy choices. 

Explore the topics below and take small steps that can make a big difference. 

Factsheets 

Jump into easy tips, simple ideas, and helpful guides to make healthy eating simpler for you and your family. Click on each image to find out more.

Eat Well, Spend Less   Feed your family in no time   Creating healthy meal times   

The five food groups   Building balanced meals   Refresh with water   

Facts to trust   More veg factsheet

Healthy Eating Conversation Cards

You can use these cards to start conversations, share your ideas, and explore simple food tips that actually work. Click on each image to find out more.

Eat Well, Spend Less  Creating healthy meal times  Feed your family in no time

Building balanced meals  Finding facts you can trust  Get more veg on your plate

veg & legumes  Fruits  grains

meat & alts  Dairy & alts  Water

Extra Resources  

Find more tools, support and helpful information to help you eat well everyday.

Go4FunOnline is a free 10-week healthy lifestyle program for NSW families with primary school-aged children. Create healthy habits together, with the support of your health coach.

Get Healthy Service is a free phone or online coaching service to help you make lifestyle changes.

Get Healthy in Pregnancy  is a free NSW Government service for all pregnant women in NSW.  Health coaches offer support and tools to help you stay healthy during your journey from pregnancy, to birth and beyond.